Answer Of Methods of self soothing – challenge

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Methods of self soothing – challenge

What are the ways you sooth yourself, when the unacceptable happens.

Just seeking short, two to three sentence answers for self soothing techniques.

A friend has had plans changed several times over the course of a few years, in a way no person should really have to experience. They have a beautiful sense of resilience and humility, but they feel like they’re running low on options.

Please do not recommend seeing a therapist.

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