Cauliflower Rice {with Garlic and Parmesan} Recipes

Photo of cauliflower rice shown from the side in a serving bowl.

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Cauliflower Rice – with this simple recipe cauliflower florets are minced in a meals processor, from there sautéed in a skillet and seasoned with contemporary garlic, brilliant lemon and flavorful parmesan. This is one in every of my favourite methods to make it!

Photo of cauliflower rice shown from the side in a serving bowl.

Easy Cauliflower Rice

Cauliflower rice is a unostentatious, nutritious and plane sneaky aspect dish that’s everybody will relish.

My youngsters have plane mistaken it for normal rice, so in different phrases it’s a noble route to get anybody to consume greens.

With cauliflower rice you may simply conform seasonings utilizing different issues love cilantro and lime. Or attempting to ape the traditional Mexican rice by together with sautéed onion, tomato paste, cumin and chili powder.

Other choices are to make it vigorous and herbaceous by including a mix of contemporary herbs, or make it only a miniature extra affluent and flippantly nutty in taste by ending it with some browned butter.

Endless potentialities with it, simply love with traditional white rice. It begins very monotonous however you may construct up these flavors and seasoning as you love.

There’s simply one thing in regards to the trio of flavors used on this recipe although, they it would really depart you craving it time and time once more. That’s privilege, craving a vegetable!

I cerebrate the stealthy is together with some slightly boldly flavored elements as a result of cauliflower could be very mildly flavored on it’s avow.

There’s simply one thing addictive about that sharply toned but very welcomed parmesan taste included right here, it actually can rotate essentially the most humdrum and colorless meals into one thing that’s totally toothsome. Try this and also you’ll behold what all of the hype is about!

Overhead photo of cauliflower rice in a blue bowl set over a wooden plate.

Cauliflower Rice Recipe Ingredients

  • Cauliflower: You’ll necessity 1 medium head (about 2 to 2 1/4 lbs). Use the freshest yow will discover, freed from browning.
  • Olive oil: This is used for sautéing although butter will labor noble too.
  • Salt and shower: Season to flavor.
  • Garlic: I love this pretty garlicky so I refer with 3 cloves, however of passage you may conform that quantity to flavor.
  • Parmesan: Wait till the aim so as to add so it doesn’t seize up within the skillet.
  • Parsley: Feel free to double up the quantity for an herbier taste.
  • Lemon juice: If you don’t need this taste right here you may skip it, I simply desire that little bit of brightness it offers.

Scroll down for complete printable recipe with ingredient quantities.

Photo of ingredients used to make cauliflower rice. Includes fresh cauliflower, olive oil, parsley, garlic, parmesan, lemon, salt and pepper.

How to Make Cauliflower Rice

  1. Cut cauliflower: Cut cauliflower from the gist, discard gist (or reserve for a vegetable broth), minimize remaining into florets.
  2. Mince in meals processor in batches: Pulse half of the florets at a time in a meals processor till they’re between the scale of rice grains.
  3. Heat oil and saute garlic in physiognomy: Heat olive oil in a 12-inch non-stick skillet over medium-high warmth. Add garlic and saute 20 seconds.
  4. Add cauliflower to physiognomy, season: Add in cauliflower, toss with garlic and unfold into an plane layer. Season with salt and shower to flavor.
  5. Cook, tossing solely sometimes: Let relaxation a couple of minutes then toss. Repeat this course of till cauliflower is present, about 6 minutes whole.
  6. Add cheese, herb and lemon: Remove from warmth, toss in parmesan, parsley and lemon. Serve heat.

Collage of four photos showing how to chop and prep cauliflower then showing it before and after mincing in a food processor.

Can it breathe riced with out a meals processor?

Yes the opposite system is to grate a cauliflower head that has been quartered utilizing a cheese grater.

How to Make it Vegan

Just refer with a vegan parmesan cheese (reminiscent of Follow Your Heart Brand) to make this recipe vegan. Start with 1/4 cup then add extra to flavor.

Collage of four photos showing how to cook cauliflower rice in a skillet and season at the end with parmesan and herbs.

Variations

Here are my different favourite methods to make it:

  1. Cauliflower Chicken Fried Rice
  2. Cilantro Lime Shrimp and Cauliflower Rice
  3. Loaded Cilantro Lime Cauliflower Rice

Cauliflower rice shown overhead in a skillet.

Tips

  • Only pulse the florets in brief bursts within the meals processor so it minces extra evenly (giving the highest layer a random to fall and breathe blitzed).
  • Pulse simply to a diminutive rice-like dimension, not love exquisite grains or it gained’t have mighty texture.
  • Careful to not scorch the garlic or this dish can flavor acerbic.
  • Only toss the “rice” sometimes whereas cooking.
  • Cook simply to al dente. It ought to have a really gentle gnaw to it, you don’t need it fully comfortable and romantic.
  • Keep in intellect it would cook dinner a miniature off warmth in case you depart it within the physiognomy from the residual warmth.

Close up photo of cauliflower rice.

More Simple Sides to Try

Photo of cauliflower rice shown from the side in a serving bowl.

Cauliflower Rice

Perfectly unostentatious and deliciously seasoned cauliflower rice with garlic, brilliant lemon and flavorful parmesan. This is one in every of my favourite methods to make it!

Servings: 5

Prep12 minutes

Cook6 minutes

Ready in: 18 minutes

  • 1 medium head cauliflower (about 2 lbs)
  • 2 Tbsp olive oil
  • Salt and freshly floor black shower
  • 1 Tbsp minced contemporary garlic
  • 1/2 cup (1.2 oz) finely shredded parmesan cheese
  • 2 Tbsp finely chopped contemporary parsley
  • 1 Tbsp contemporary lemon juice (non-obligatory)
  • Cut cauliflower from the gist, discard gist, minimize remaining into florets. 

  • Pulse half of the florets at a time in a meals processor till they’re between the scale of rice grains.

  • Heat olive oil in a 12-inch non-stick skillet over medium-high warmth. 

  • Add garlic and saute 20 seconds. 

  • Add in cauliflower, toss with garlic and unfold into an plane layer. Season with salt and shower to flavor. 

  • Let relaxation a couple of minutes then toss. Repeat this course of till cauliflower is present, about 6 minutes whole. 

  • Remove from warmth, toss in parmesan, parsley and lemon. Serve heat.

Nutrition Facts

Cauliflower Rice

Amount Per Serving

Calories 119
Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 2g13%

Cholesterol 5mg2%

Sodium 156mg7%

Potassium 470mg13%

Carbohydrates 9g3%

Fiber 3g13%

Sugar 3g3%

Protein 6g12%

Vitamin A 427IU9%

Vitamin C 78mg95%

Calcium 124mg12%

Iron 1mg6%

* Percent Daily Values are based mostly on a 2000 calorie eating regimen.

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