what is planters fasciitis
what is planters fasciitis, Plantar fasciitis is a condition that can cause pain in the heel and bottom of the foot. The plantar fascia is a ligament that runs from the heel to the toes, and helps to support the arch of the foot. When this ligament becomes irritated or inflamed, it can cause pain in the heel or bottom of the foot. Treatment for plantar fasciitis may include rest, ice, stretching, and over-the-counter pain medication. In severe cases, surgery may be necessary.
what is planters fasciitis
Heel pain can make every step painful. It is a common foot complaint that is often caused by a static disorder in the foot or overloading of the foot. The therapeutic approaches at the Orthozentrum Bergstrasse aim on the one hand at treatment of the underlying cause, and on the other hand at pain relief.
-Heel pain with walking, running, or standing
Heel pain is a common problem that can be caused by a variety of things, such as standing or walking for long periods of time, running, or wearing shoes that don't fit properly. The pain is usually felt in the heel of the foot and can make it difficult to walk or stand. There are several things that you can do to help relieve heel pain, such as wearing supportive shoes, stretching your calf muscles, and using over-the-counter pain medication. If the pain persists, you should see a doctor to rule out any other underlying conditions.
-Stabbing pain in your heel that gets worse when you walk up stairs or on hills
Heel pain can have a variety of causes, but one of the most common is an inflamed bursa. The bursa is a small, fluid-filled sac located between your heel bone and the Achilles tendon. When this becomes inflamed, it can cause a sharp, stabbing pain in your heel that gets worse when you walk up stairs or on hills. Treatment for an inflamed bursa usually involves icing the area and taking anti-inflammatory medication. If these measures don't provide relief, your doctor may recommend injections or surgery.
-Pain in your heel that gets worse after long periods of rest
If you have pain in your heel that gets worse after long periods of rest, you may have a condition called plantar fasciitis. Plantar fasciitis is a condition that causes the plantar fascia, a band of tissue that runs along the bottom of your foot from your heel to your toes, to become inflamed. Plantar fasciitis is a common condition that can be caused by many things, including overuse, tightness in the calf muscles, or wearing shoes that don't provide enough support. Treatment for plantar fasciitis usually involves rest, ice, and stretching exercises. If these conservative measures don't relieve the pain, you may need to see a doctor for further treatment.
-Swelling and redness in your heel
Swelling and redness in your heel can be caused by a number of things, from heel spurs to Haglund exostoses. If you are experiencing these symptoms, it is important to seek treatment as soon as possible to prevent further damage. A heel pad may be necessary to keep the area protected and comfortable.
-Tenderness in your heel to the touch
There are a few things that can cause pain in your heel. One of them is a heel spur. This is a bony outgrowth on your heel bone that can be very painful when touched. Another thing that can cause pain in your heel is tenderness in the Achilles tendon. This is the tendon that attaches your calf muscle to your heel bone. If it is damaged or inflamed, it can be very painful. Finally, another cause of heel pain is simply wearing shoes that don't fit well or support your feet properly. This can lead to all sorts of problems, including pain in your heels.
-Thickening of the skin on your heel
The skin on your heel may thicken for a variety of reasons. One common reason is dry skin. As the skin loses its elasticity over time, the likelihood of thickening increases. Another reason for thickening of the skin on your heel is increased formation of skin flakes and calluses, especially if you walk barefoot often. If you have diabetes, you may also be more susceptible to thickening of the skin on your heel. Treatments for thickening of the skin on your heel include creams and ointments that help to moisturize the area and reduce inflammation.
-Bone spur (extra bone growth) on your heel
A heel spur is a bony growth that develops on the heel bone. It can occur when the plantar fascia, the connective tissue that runs from the heel to the ball of the foot, is overstretched or torn. This can happen due to repetitive stress from activities such as running or dancing. Heel spurs can also be caused by Haglund's deformity, a bony growth that causes additional bone to grow in the area where the Achilles tendon attaches to the heel bone. Treatment for heel spurs typically involves rest, ice, and over-the-counter pain relievers. In some cases, physical therapy or surgery may be necessary.
-Tight Achilles tendon (the large tendon at the back of your ankle)
The Achilles tendon is a large tendon that connects the calf muscle to the back of the foot and heel. When the ankle moves, the Achilles tendon is the strongest tendon in the human body. However, overuse or injury to this tendon can cause pain in the Achilles area. Haglund's heel is a deformity of the heel bone that causes pain in the Achilles tendon area. Achilles tendon enthesopathy is pain at the site where the Achilles tendon attaches to the back of the heel bone. To avoid tightness in this area, warm up before exercise and avoid tight shoes.
-Risk factors for plantar fasciitis
There are a few risk factors that may contribute to the development of plantar fasciitis. First, if you are overweight or obese, there is extra strain on your feet and heels which can lead to inflammation. Secondly, if you have flat feet or high arches, this can also add stress to the plantar fascia and lead to heel pain. Finally, if you wear shoes that don’t provide enough support or cushioning, this can also put you at risk for plantar fasciitis. If you have any of these risk factors, it’s important to take steps to protect your feet and prevent heel pain.
There are a few things you can do to reduce your risk of developing plantar fasciitis. First, maintain a healthy weight to reduce strain on your feet. Secondly, wear supportive shoes with good arch support and cushioning. Finally, stretch your calf muscles and Achilles tendon regularly to keep them flexible and reduce stress